Workshop Highlight: Community Yoga by Donation Only

At Burlington Yoga Conference we believe in the power of yoga to heal and in the  importance of community.  The Community Yoga Workshop at BYC is being offered by donation-only by the creators of BYC.  This workshop is Sunday, May 6th at 4:30 pm at the Davis Center. Please arrive a few minutes early to check-in. Community Yoga with the Founders of BYC: Ben Lanza & Jane Jarecki Lanza This workshop is a unique way of connecting with yourself and another. Connect and play as a community while we create partner yoga poses in a circle with the whole group. You will practice a series of doubles-poses that explore balance and counter-balance. Learn partner-assisted stretches that may safely guide you deeper into a posture than you could reach on your own. Develop strength and flexibility through movement, games, and touch- while most importantly, nurturing yourself. You’ll learn some simple and restorative Thai Yoga at the end to relax.    
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