At Burlington Yoga Conference we believe in the power of yoga to heal and in the importance of community. The Community Yoga Workshop at BYC is being offered by donation-only by the creators of BYC. This workshop is Sunday, May 6th at 4:30 pm at the Davis Center. Please arrive a few minutes early to check-in.
Community Yoga with the Founders of BYC: Ben Lanza & Jane Jarecki Lanza
This workshop is a unique way of connecting with yourself and another. Connect and play as a community while we create partner yoga poses in a circle with the whole group. You will practice a series of doubles-poses that explore balance and counter-balance. Learn partner-assisted stretches that may safely guide you deeper into a posture than you could reach on your own. Develop strength and flexibility through movement, games, and touch- while most importantly, nurturing yourself. You’ll learn some simple and restorative Thai Yoga at the end to relax.