Moderate Kripalu Yoga Class with BYC instructor Coby Kozlowski

Moderate Kripalu Yoga Vinyasa Flow Class with Coby Kozlowski from Kripalu Center on Vimeo.

Join Kripalu Yoga teacher Coby Kozlowski, who is presenting at BYC for the 2nd time this year, as she leads you through an hour-long moderate yoga class.

This class includes a variety of foundational postures (standing, seated, and on the floor) practiced in the vinyasa, or flow, style and breathing exercises, providing a good workout and deep restoration.

The intention of Kripalu Yoga is to cultivate an internal meditative experience while stretching and recharging the body. Learn more about Kripalu Yoga at kripalu.org/aboutyoga.

Thanks for the music:
Todd Norian and Bija deeppeaceyoga.com

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