Grow Strong On the Inside at BYC

Comments from "Strong on the Inside"  series and workshop participants:
-"I wish I had taken this class years ago before getting deeply into yoga practice."
-"Extremely well-organized and sequenced, focused, and fun!"
-"I feel like I have a light  saber in my core. This class brought it all together!"
When I developed the "Strong on the Inside" class series and workshop, I wanted to bring together the core information that I had learned from various disciplines. So I think this class brings clarity to core work from yoga (the bandahs), Physical Therapy,  and Gyrotonic. And it feels great. Come check it out at BYC! Read More about this workshop- Andrea O'Connor
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