Fluid motion with Andrea O’Connor

Burlington Yoga Conference is proud to present Certified Yoga Instructor and Gyrotonic  ®Trainer, Andrea O’Connor from WorkingWell Inc.  This year Andrea and her husband, Bill O’Connor, will be attending the conference, and you won’t want to miss them!  This happy yoga couple has oodles of knowledge to share with other yogis.  Andrea has been practicing yoga for 12 years and has acquired expertise in various styles of yoga and movement such as Ashtanga, Anusara, Prana Flow, Gyrotonic®, and Gyrokinesis®.
©2013, Andrea O'Connor, http://www.evolutionvt.com/Yoga/teachers.html#andrea

©2013, Andrea O'Connor, http://www.evolutionvt.com/Yoga/teachers.html#andrea

Andrea is a well-known instructor throughout the Burlington area who teaches at Hot Yoga Burlington, Evolution Physical Therapy & Yoga, and at the University of Vermont.  Students love Andrea for her ability to guide them through yoga and movement that results in feeling stronger and freer. Each yoga class features an inspiring theme, music and creative sequences. Gyrotonic exercise is Andrea’s specialty; Gyrotonic exercise is for everyone, whether recovering from an injury or pain issue or seeking a higher level of fitness in dance or sport.  It is practiced using equipment, the Gyrotonic Expansion System, to help strengthen and lengthen the muscles.  Gyrokinesis is a floor practice done without equipment but featuring  the same unique, spiraling movements. The benefits of Gyrotonic and Gyrokinesis are increased strength, fitness, flexibility, renewed energy/vitality, and a sense of calmness and wellbeing. Andrea helps her students move with ease, while emphasizing postural alignments, circular body motion, and core stability.  To learn more about Andrea take a class with her www.workingwellvt.com  or meet her at the Burlington Yoga Conference! P.S. Are you wondering how Gyrotonic Exercise is practiced?  Take a look here.
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