Devarshi Steven Hartman teaches Kripalu Yoga for you at home

Join Burlington Yoga Conference teacher Devarshi Steven Hartman as he leads you through an hour-long moderate/vigorous Kripalu yoga class. This class includes a variety of foundational postures (standing, seated, and on the floor), longer holding, and breathing exercises—including Kripalu Yoga's signature alternate-nostril breath, Anulom Vilom—providing a good workout and deep restoration. The intention of Kripalu Yoga is to cultivate an internal meditative experience while stretching and recharging the body. Learn more about Kripalu Yoga at kripalu.org/aboutyoga. Thanks for the Music Todd Norian and Bija www.deeppeaceyoga.com
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