Stay cold and flu-free this fall with Ayurveda

Stay warm, healthy and vibrant during the cold winter season. The change of seasons from summer into fall and winter can be a difficult transition.  Lack of sunlight and life along with cold weather can be trying on the body, mind and spirit. Help boost your immune system, generate warmth from the inside-out, and stay cold and flu free with this ayurvedic remedy: RECIPE: Spicy Ginger Tea Ginger can be especially beneficial during cold and flu season. Tea is an effective way to ingest Ginger, a naturally a warming root. Ginger tea helps open the sinuses, relieve pressure from congestion, and to reduce fever. Ginger Tea works as an expectorant to clear mucus. Ingredients: 2 cups water ¼ cup diced fresh ginger 2 tsp. honey Lemon juice (optional) Cayenne pepper (optional) Instructions: Boil water, add ginger; simmer for about 20 minutes. Strain into your cup and add 2 teaspoons of honey (or to taste). Optional to taste: try 2 tablespoons of lemon juice and a dash of cayenne pepper to the pot to enhance the stimulating effect.
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