4 Simple ways to Spring Clean


Springtime is a great opportunity to declutter your life for a fresh start! The key to a calmer existence, experts say, is finding bite-sized, everyday solutions for stressors and releasing what we can simply, be that material or psychological clutter. "When you start to let go, your life lightens up because you have less to think about and less to maintain," says Geralin Thomas, a professional organizer in Cary, N.C. "You finally feel in control." (Huffington Post). Plus, the payoffs don't end there -- you can more easily sharpen your focus internally with a clear external environment. Here are 4 strategies to help ease your load so you can enjoy life more. 1. Cut Clutter - Remove anything that causes you stressful thoughts or that you haven't used in over a year. Keep things that make you smile like treasured photos. 2. Invite Nature indoors- Decorate with green by bringing plants inside. Plants bring new life and oxygen indoors. 3. Pamper your senses - Fresh aroma therapy can help you feel more balanced at home, add chemical and lead-free oils, incense or candles to your clean space. 4. Create Space - An overstuffed room can actually make you feel tense, make more room for activities by letting old belongings and clutter go.
Namaste. © 2017/2018 Burlington Yoga Conference. All rights reserved